RESET — 30-Day Self-Care Toolkit | Printable PDF Workbook for Overwhelm, Stress & Burnout Recovery

Twenty minutes a day. For the overwhelmed, the over-scheduled, the under-rested.

RESET is a 117-page wellness workbook in eight chapters — built so you can open it on the worst Tuesday of the year and find a page that fits the time you have.

No app. No subscription. No data leaving your laptop. Pay once. Own it forever.

WHAT'S INSIDE — 117 PAGES, 8 CHAPTERS

• Morning Calm Routines — five sequences from 3 to 20 minutes

• Breathing & Grounding — 13 evidence-informed practices

• 30-Day Daily Check-In — one page a day for a full month

• Boundary-Setting Templates — scripts for work, family, friends

• Burnout Recovery Tracker — a four-week reset for running too hot

• Fifty Affirmation Cards — original, sage, non-cringe

• Self-Care Habit Tracker — weekly + monthly templates

• Sleep Wind-Down Routine — three protocols + insomnia kit

WHAT YOU GET

• 117-page printable PDF workbook (US Letter, print + digital optimized)

• Free lifetime updates — every future edition in your inbox

• 100% offline, 100% private — file stays on your device

• Works on Mac, Windows, iPad, phone

WHO IT'S FOR

Anyone who is overwhelmed, over-scheduled, or under-rested. People who want a wellness practice that doesn't require an app. Burnout-prone professionals who need a sustainable reset ritual.

ABOUT SPHERE SYSTEMS

SPHERE Systems builds small, beautifully-made wellness tools that fit into the lives people actually have. Every workbook is single-purpose, single-PDF, and built to be used. No subscription. No notifications. No data leaving your laptop.

IMPORTANT

RESET is a wellness and self-care product, not a substitute for professional mental health care. If you are experiencing significant mental health symptoms, please consult a licensed professional. In the US, you can reach the 988 Suicide & Crisis Lifeline by dialing or texting 988.