{"product_id":"reset","title":"RESET — 30-Day Self-Care Toolkit | Printable PDF Workbook for Overwhelm, Stress \u0026 Burnout Recovery","description":"\u003cp\u003eTwenty minutes a day. For the overwhelmed, the over-scheduled, the under-rested.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRESET is a 117-page wellness workbook in eight chapters — built so you can open it on the worst Tuesday of the year and find a page that fits the time you have.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eNo app. No subscription. No data leaving your laptop. Pay once. Own it forever.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWHAT'S INSIDE — 117 PAGES, 8 CHAPTERS\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e• Morning Calm Routines — five sequences from 3 to 20 minutes\u003c\/p\u003e\n\u003cp\u003e• Breathing \u0026amp; Grounding — 13 evidence-informed practices\u003c\/p\u003e\n\u003cp\u003e• 30-Day Daily Check-In — one page a day for a full month\u003c\/p\u003e\n\u003cp\u003e• Boundary-Setting Templates — scripts for work, family, friends\u003c\/p\u003e\n\u003cp\u003e• Burnout Recovery Tracker — a four-week reset for running too hot\u003c\/p\u003e\n\u003cp\u003e• Fifty Affirmation Cards — original, sage, non-cringe\u003c\/p\u003e\n\u003cp\u003e• Self-Care Habit Tracker — weekly + monthly templates\u003c\/p\u003e\n\u003cp\u003e• Sleep Wind-Down Routine — three protocols + insomnia kit\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWHAT YOU GET\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e• 117-page printable PDF workbook (US Letter, print + digital optimized)\u003c\/p\u003e\n\u003cp\u003e• Free lifetime updates — every future edition in your inbox\u003c\/p\u003e\n\u003cp\u003e• 100% offline, 100% private — file stays on your device\u003c\/p\u003e\n\u003cp\u003e• Works on Mac, Windows, iPad, phone\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWHO IT'S FOR\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAnyone who is overwhelmed, over-scheduled, or under-rested. People who want a wellness practice that doesn't require an app. Burnout-prone professionals who need a sustainable reset ritual.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eABOUT SPHERE SYSTEMS\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eSPHERE Systems builds small, beautifully-made wellness tools that fit into the lives people actually have. Every workbook is single-purpose, single-PDF, and built to be used. No subscription. No notifications. No data leaving your laptop.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eIMPORTANT\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRESET is a wellness and self-care product, not a substitute for professional mental health care. If you are experiencing significant mental health symptoms, please consult a licensed professional. In the US, you can reach the 988 Suicide \u0026amp; Crisis Lifeline by dialing or texting 988.\u003c\/p\u003e","brand":"SPHERE Systems","offers":[{"title":"Default Title","offer_id":49179084456179,"sku":null,"price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0833\/7401\/4707\/files\/01-flatlay-pages.png?v=1780261450","url":"https:\/\/livewithsphere.com\/products\/reset","provider":"SPHERE Systems","version":"1.0","type":"link"}